Services
Three ways in. One standard.
Again, it depends on the individual’s needs, restrictions, goals and limitations. What does not change is that the plan is built for you alone and adjusted as you change.
Online Coaching
Coached from wherever you are
You get a training plan written for your body and your week, delivered to you, adjusted as you go. Strength work first, cardio chosen for your goal — fasted or HIIT — and mobility and recovery built in so you are not training through a flare-up.
The part that makes it work is the contact. You send me what happened, what hurt, what you skipped and why. I change the plan. That is the extra push, and it is the reason online coaching holds when an app does not.
In Person
Brownwood, in the room with you
For total beginners this is usually the fastest way in. I put you under the bar, fix what your body is doing, and you leave knowing what a good rep feels like instead of guessing from a video.
If you are training around a knee, a back or a shoulder, in person is where we find the versions of each lift that your body will accept. We train around the limitation until the limitation stops running the schedule.
Nutrition
A meal plan you will actually eat
I tailor each meal plan to the individual based on their goals alone. Your restrictions, your schedule, your food. No fad, no elimination for the sake of it, no plan that falls apart the first weekend you have plans.
Every choice comes with the reason behind it, because the goal is that you gain the knowledge to keep running this long after you stop training with me. Start with the free calculator and we adjust from there.
Show Up Strong
Energy left over at the end of the day
Whichever way you train with me, that is the benchmark. Not a number on a scale in eight weeks — whether you still have something left for the people and the animals waiting on you at 6pm.